Yoga Classes - Raleigh Harrington Grove Club House
Description: Vinyasa Flow - designed for the beginner, but challenging enough for those with an active practice . Learn to link breath to movement, strengthen and stretch the muscles.
This practice will help you relieve stress and provides tools for more peace and calm in your life off the mat. As a Health and Lifestyle coach I use each practice to help my students get in touch with their bodies, needs, desires. I help them recognize their thought patterns, and let go of the need to be perfect.
Teacher: Sharon MacGregor
Where: Harrington Grove Club House 1220 New Leesville Blvd Raleigh, NC 27613
Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.